These classes move a little slower, offering intentional cues to guide and support you. Blending accessible hatha yoga style poses, some pranayama (breathing), slow flow movements, as well as mindfulness – gentle yoga is a beautiful mixed class that’s accessible and inclusive for all folks. Age, injury, illness, fatigue, disability, or skill level are not barriers to participation. Great for anyone new or unsure of yoga. Our community is safe, judgement free and supportive.