Skip to content

Shop 1/10 Cylinders Dr, Torquay VIC 3228

✨ Get Started with 2 Weeks of Unlimited Classes for $60

0476 147 672    hello@villagewellnesstorquay.com.au

✨ Get 2 Weeks of Unlimited Classes for $60 ✨ Try our Intro Deal ⟶✨ Get 2 Weeks of Unlimited Classes for $60 ✨ Try our Intro Deal ⟶
Village Wellness Torquay
  • Classes
  • Events
  • Therapies
    • EMDR
    • AyurvedaComing Soon!
  • Studio
    • Timetable
    • Pricing
    • Location
    • FAQs
    • Room Hire
    • Gift Vouchers
  • Village
    About Us
    Our Story

    Increase your quality of life through mindful movement, holistic health, community connection, and heart-centred care.

    Our People

    Our experienced team will help you feel strong in body and mind, supported through all stages of life, and connected to our Village.

    Extended Village

    Discover trusted local businesses who share our values, offering care, support, and connection beyond our Village.

    Global Village

    Embark on a transformative journey with our personal and professional development programs, set in awe-inspiring locations.

    Looking for Village Birth?
    Health Corner
    Read Blog
    • Our Story
    • Our People
    • Extended Village
    • Global Village
    • Village Journal
  • Contact
Book Now
Village Wellness Torquay
Home » Blog

Village Journal

Insights, Tools and Inspiration for Living Well through honest conversations and grounded guidance. Because you deserve more than generic advice.

Blogadmin2025-05-22T00:41:20+10:00
  • Motherhood

    When can I return to running after having a baby?

    Continue reading

Motherhood

Mind Body

  • Motherhood

    Understanding the difference between tantrums & releasing feelings…

    Continue Reading
  • Motherhood

    ‘Baby Brain’ – Fact or Fallacy?

    Continue Reading
  • Motherhood

    When Motherhood feels like Groundhog Day…

    Continue Reading
  • Don't miss out on your regular Pilates session at Village Birth. Bring bub too!

    Motherhood

    When and how can I safely return to exercise after having my baby?

    Continue Reading
  • Mind Body

    Is Pilates right for you?

    Continue Reading
  • Hypnobirthing can result in a calm and positive birth experience for both mother and baby

    Motherhood

    Our Approach to Birthing

    Continue Reading

Find Your
Flow

2 Weeks of Unlimited Classes at the Village. Just $60

Explore Pilates, Yoga, and Strength classes in a space that celebrates mindful movement and community.

Get Started Today
Subscribe to Village News
useful links
  • Timetable
  • Pricing
  • FAQs
  • Gift Vouchers
services
  • Classes
  • Events
  • Therapies
  • Pre/Postnatal Support
awards
get our app
Get Village Updates
useful links
  • Timetable
  • Pricing
  • FAQs
  • Gift Vouchers
awards
get our app

© Village Wellness Torquay • All rights reserved

  • Our Story
  • Our Location
  • Contact Us

© Village Wellness Torquay

  • Our Story
  • Our Location
  • Contact Us
Toggle Sliding Bar Area
Page load link
Schedule & BookingsSchedule & Bookings
  • Classes
  • Events
  • Therapies
    • EMDR
    • AyurvedaComing Soon!
  • Studio
    • Timetable
    • Pricing
    • Location
    • FAQs
    • Room Hire
    • Gift Vouchers
  • Village
    • Our Story
    • Our People
    • Extended Village
    • Global Village
    • Village Journal
  • Contact
Village BirthVillage Birth