This 6-week program has been designed by a postpartum exercise specialist to help you return to movement safely after the birth of your baby. Restore your pelvic floor and core first, then regain more strength each week over the course of 6 weeks to help you move well, feel good in your body and transition safely back into an active lifestyle again!

With weekly handouts, follow up emails and a home exercise program each week to support your progress, let Village Birth help you to feel confident and strong in Motherhood.

For those wanting a thorough understanding of their pelvic health post baby, we also work with a Women’s Health Physiotherapist who can support you with a pelvic floor assessment. Contact us for more details.

Stay connected with other mums, commit to yourself to one class a week and feel the difference. This 6 week investment is only $210 and your baby can come with you.

You can join any of our classes after the program to keep you moving and building strength and confidence each week. Babies are welcome to join classes (except for yoga) at the Village as we want to make this new chapter in your life as easy as possible.

The Village is here for you Mumma!

This program is designed for mums who are six weeks postpartum or beyond. Before getting started, please ensure you’ve had your six-week check-up with your GP and have been cleared to resume exercise.