Private 1-hour consultation to discuss your personal needs and goals, assess your current movement function, and teach you the fundamentals of Pilates. This includes instruction on using the breath, activating deep core muscles, and maintaining pelvic floor health. Ideal for the following situations:

• I want to join the Clinical Pilates classes
• I’m new to Reformer Pilates and would like guidance before joining group classes
• I’ve done Reformer Pilates before but need a refresher!