Use filters to quickly find the right classes for you. Choose your session type under Class Style. Narrow by Participants to find options for pregnancy, postpartum, teens, over 50s etc.
Use filters below to quickly find the right classes for you. Choose your session type under Class Style. Narrow by Participants to find options for pregnancy, postpartum, teens, over 50s etc.
Yin Restore
A tranquil class to help you truly stop for a while. Yin yoga is a slow, grounding and deeply introspective....
Teen Reformer
This fun and challenging 45 min class is designed to support healthy growth and development in teenagers. Using the reformer...
Strength Training
A class for all people to build on their strength from beginners to intermediate fitness levels. Strength and resistance training...
Strength 50+
Build muscle, increase bone density, help regulate hormones for better gut health/sleep/mood balance – and have fun doing it! Our...
Strength & Mobility
A fun, feel-good class for all people to build on their strength and increase mobility. Strength and resistance training is...
Sound Immersion
A nourishing experience of sound and connection, open to all. Guided by our Integral Sound practitioner Ainsley, this session invites...
Restorative Mat Pilates
Restorative Mat Pilates has a gentle and slower approach to Mat Pilates. Its great for increasing core stability as well...
Reformer Pilates
A reformer class for everyone, including pre/post natal and general strengthening for all bodies. With a focus on balancing the...
Reformer GOLD (50+)
A general whole-body reformer class for those over 50, with a focus on maintaining strong core foundations, good mobility, balance...
