Pregnant and want to maintain, or even gain strength in the specific areas that are relevant to preparing the body for labour, birth and the early demands of parenthood? Our Prenatal FIT classes are run by a pregnancy and postpartum exercise expert to make sure you’re getting exactly what you need in a safe environment. They will have you feeling strong & confident in your body and it’s ability to birth your baby, as well as recover sooner in the postpartum.