Most of them! We pride ourselves on having experienced instructors with pre/postnatal training, so they know exactly how to make adjustments to exercises for your safety. It’s what we specialise in!

The reason we keep our class sizes so small is so you can attend almost any class in the schedule, and we can still give you personalised care. We understand that every woman is different and every pregnancy is different, so we teach the individual. You are NOT restricted to the ‘pregnancy’ classes only, but please make sure to notify your instructor that you are pregnant prior to class if they don’t already know.

In saying that, we do also have renowned specialty classes for pregnancy, postpartum and mums & bubs. The perinatal branch of our studio is called Village Birth Surfcoast, and you can see everything on offer on our website here. Use the class filtering system on our Group Fitness page to find exactly what you’re looking for (filter by “Village Birth”).

Lastly, tell all your mumma friends! Motivation is higher when we have a workout buddy. We also offer mothers group specials, so if you can get a group of at least 5 together – talk to us about private sessions!