Guided by qualified clinical instructors
Clinical Pilates
At Village Wellness Torquay, we offer Clinical Pilates which is a science and evidence backed form of exercise rehabilitation using Pilates Principles. Clinical Pilates is designed to support injury recovery, chronic health management, improve mobility, strength and overall functionality in the body.
Each session follows a highly personalised and evidence backed program that meets your needs and is tailored 100% to you and your goals. With a focus on alignment, controlled movement and breath, these sessions are here to retrain, rehabilitate, heal and support your body to move safely and effectively under expert guidance. At the Village we use a mixture of low- impact, spring resistance equipment as well as our strength & fitness equipment to target strength and mobility according to each person’s goals.
Who is Clinical Pilates for?
Clinical Pilates can support a wide range of people for different reasons from injury, to chronic illness, to sports enhancement, to extra support. It’s perfect for those who are:
How It Works
Initial Assessment – This session is an individualised assessment with our Clinical Team which includes;
– Movement assessment
– Full injury/health history
– Goal setting
– Intro to Clinical Pilates principles orientation around the studio and equipment
Program show & 1-1 session: This session is with your clinical Instructor who will walk you through your program based on your assessment and goals. This session allows you to get familiar with the room, ensure you have an understanding of your program and ask any questions you may have.
Group Clinical Class (4:1): From here you move into our very small group clinical Pilates class. Each class has a maximum of 4 people led by our clinical Instructors where you will be taken through your program under expert guidance and supervision. Every 4-6 weeks your program will be adapted and reviewed to continue to support your progress.
Depending on your goals – once the initial rehabilitation phase is complete you are welcome to move into our small group classes at the studio feeling empowered or continue on in clinical Pilates for more advancement.
Pricing Options
Clinical Enquiry
If you would like to find out more about our clinical offerings or would like to speak with us directly, please fill out this form and a team member will be in touch.
