A safe place to begin again
Introducing Michelle from InformEmotion
Michelle works with a broad range of psychotherapeutic approaches, thoughtfully tailored to each individual’s needs. She specialises in trauma-informed therapy, including Eye Movement Desensitisation and Reprocessing (EMDR), and supports clients experiencing anxiety, depression, stress, addiction, eating disorders, and complex trauma. She also has extensive experience supporting grief and loss, recognising the many ways grief can present across the lifespan.
Michelle can support you to:
EMDR + Psychotherapy + Art Therapy
To support you where you are in your journey through individual or relationship therapy that is not a one-size-fits-all approach. Your individuality matters and deserves to be supported through therapeutic methods that align with your unique needs.
Why InformEmotion?
Michelle offers Relationship Therapy, drawing on Gottman Method principles, including the Gottman Relationship Check-Up. She supports couples to disarm conflict, strengthen communication, and increase intimacy, respect, and empathy through a deeper sense of mutual understanding.
In her individual work, Michelle uses a client-centered, integrative approach, exploring personal meaning and facilitating behavioural change through evidence-based psychotherapeutic interventions. She utilises EMDR to process traumatic memories and related symptoms, alongside tools that support emotional regulation, self-soothing, interpersonal effectiveness, and personal insight.
Michelle aims to empower clients through therapy that integrates personal narrative work and creative expression, fostering deeper self-understanding and a stronger sense of connection to self and others.
She works with adults and adolescents, and also offers perinatal mental-health counselling, including support for birth trauma. Her therapeutic approach is informed by training in CBT, DBT, ACT, Narrative Therapy, EMDR, Mindfulness, Trauma-Informed Care, and is influenced by Internal Family Systems (IFS) foundations for internal narrative and parts-based work.
For younger clients, Michelle incorporates creative interventions (such as art therapy) alongside skills-based education, supporting clients to practice and integrate learning between sessions.
