Celebrating aging

Classes for 50+

We believe ageing is something to celebrate. The Village is a space where you can come exactly as you are — with no expectation to look, move or be a certain way. A place to show up for yourself, feel better in your body, create new connections and keep doing the things you love.

Longevity is what we strive for. Our classes blend mindful movement, precision and breath, reminding you that there’s no one to keep up with but yourself. Whether you’re looking to move more, returning from injury/illness, have been encouraged by your GP or healthcare professional to exercise, or simply want to build strength for the years ahead, the Village is your space.

And movement is only part of what we do. We’re passionate about creating genuine community connection, too. Many of our members have relocated to the Surf Coast and are looking for more than somewhere to exercise — they’re looking for connection.

Come in for a free tour, stay for a cuppa, and ask us anything. We’d love to welcome you to the Village.

Reformer Gold (50+)Reformer Gold (50+)

A whole-body Reformer class designed for those 50+, with a focus on maintaining strong foundations, healthy mobility, balance and functional movement for everyday life. Expect a combination of strengthening, stretching, lengthening and breathwork to support your body, mind and overall wellbeing.

Our small classes allow our instructors to make sure each person is moving mindfully and safely. Modifications can also be made so you get the most out of each class.

Strength (50 +)Strength (50 +)

Build strength, support bone health and work with your body through the changes of midlife and beyond — while having fun along the way! Our small-group classes are led by highly qualified instructors with expertise in women’s health and exercise, giving you personalised, hands-on guidance every step of the way.

Every movement is thoughtfully adapted to suit your fitness level, experience and individual body, so you can exercise safely, confidently and effectively. We are here to make exercising enjoyable and have a laugh along the way.

Balance & Stability (55+)Balance & Stability (55+)

Improve your balance, stability and coordination while keeping your body strong, centered and confident as you age. This mat-based class uses a variety of props and targeted movements to get your proprioception firing — helping your brain, body and sensory systems work together to understand where you are in space and keep you steady on your feet.

We’ll work to strengthen areas of weakness, improve balance between the sides of the body and build greater confidence in everyday movement.

PLEASE NOTE: You’re welcome to join ANY Village class — you don’t have to stick to the 50+ options. There’s no expectation to keep up with anyone but yourself. Move at your own pace, listen to your body and choose the classes that feel right for you.

Community Connection

We truly value the importance of community and connection at every stage of life. As we get older, having a place where we feel welcomed, supported and connected can be just as important as keeping our bodies strong and moving well.

We believe everyone needs a Village — a place where you can come as you are, move your body, connect with like-minded people and feel a sense of belonging. That’s why our classes are about so much more than exercise. They’re a space to build strength, mobility, balance and confidence, while also creating genuine connections with the people around you.

And because we believe the connection shouldn’t end when class does, we always have a pot of tea brewing for you to stay, sit and enjoy a cuppa together. We also love creating opportunities for community coffee catch-ups, giving you the chance to connect, chat and get to know the wonderful people who make up our Village.

Over 50’s Enquiries

Interested in our 50+ classes but not sure which one is right for you? Have questions, or simply want to come and see the Village before you begin?

We’d love to hear from you. We’re here to answer your questions, help you find the right fit and support you on your journey, whatever that looks like for you.

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Find Your
Flow

Unlimited Classes at the Village for 2 Weeks. Just $60