Strength training is the number one thing women can do to support strong bones, stable joints, and a vibrant, active life — and the science backs it up! Our boutique classes are thoughtfully designed to help women build foundational strength and healthy movement patterns, while breaking down the myths and fears often associated with lifting weights.

Led by a women’s exercise specialist, each small-group session focuses on quality over quantity, empowering you to move with confidence, gain strength week by week, and better understand your body’s potential.

All ages, life stages, and fitness levels are welcome — including mums with babies!