Feel supported in your postpartum and early motherhood journey.

Join us for our 8-Week Mums & Bubs Yoga + Connection course at Village Wellness Torquay—a nurturing space designed to support you through the beautiful and often challenging postpartum journey. Each week combines gentle, restorative yoga to help rebuild strength, improve mobility, and ease the physical demands of motherhood, alongside meaningful opportunities to connect with other local mums. Bring your little one along and enjoy a welcoming environment where you can move, breathe, share, and be supported by a community that understands. Whether you’re seeking gentle exercise, friendship, or simply a moment to reconnect with yourself, this course offers a chance to fill your cup while creating special memories with your bub.

Led by Ali, an experienced yoga teacher, yoga therapist and Ayurvedic practitioner with a passion for prenatal and postnatal care, this course offers tailored advice for mothers navigating motherhood. As a mum to three, she truly understands all that comes with this journey.

We understand it can be tough to leave the house sometimes so we encourage you to show up just as you are – distractions are welcome, and you can feed, change, or settle your baby anytime. We have toys, and baby gear available.

Please bring a blanket or play mat for your baby to lay on the floor. Stay for tea and connection afterwards.

The Retreat Room is on the first floor so it will be best to leave your pram downstairs and carry baby up in your arms or a capsule if needed. Babywearing is also an option.

All abilities and experience welcome – please be in touch if you have any questions about your participation.

We look forward to welcoming you into our Village!